Runners knee, aka IT Band Syndrome, is one of the most frustrating sports injuries to get. Just when you think you’ve got it handled it can flare up again and stop your training.
This video has some of the very best exercises for rehabilitating and addressing the root cause of this problem.
You can also check out an extensive blog post that I wrote on the subject, exposing many of the myths and misunderstandings around this often complex condition. I also give an outline of the best treatment options for you to get this handled once and for all.
You can read all about it here:
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