The Posture and Perforce Formula™ is our unique four-step approach to correcting body structure problems and getting your back to your health best.
This approach is born off the back of 10+ years and thousands of hours of research into the fields of structural healthcare, performance, health and lifestyle.
With this approach in just 8 short weeks you can experience improvements in your posture and performance and be armed with the tools and knowledge necessary to manage your lifestyle and create robust health long term.
Each of these 4 steps is a critical pivot point in your health.
Step 1: FOUNDATIONS
Before you build anything it is critical to ensure that you have solid foundations.
The same is true for your health. This is why we invest significant time, energy, expertise and technology into accurately assessing your current state of health at the start. We need to know what specific imbalances your body and lifestyle have before we can tailor a specific plan to meet your needs.
Your initial consultation process will uncover all of the pertinent information required and ensure that this is the right place for you to get the results that you desire.
Step 2: FUNCTION
The quality of your posture and performance ultimately come down to the way that your brain controls the muscles which balance your body. Good muscle strength allows your body to function the way that it was designed to. As long as the muscles are strong (otherwise known as neurologically facilitated) then human frames are more robust and resistant to pain and injury.
Thanks to the stress of the modern world, most people walk around with muscle weaknesses which eventually lead to problems. Each client that we see is different. We have yet to meet two people with the same causes to their problems, even if they suffer from the same diagnosis.
The secret to uncovering the cause is to assess how the individual body functions.
This is why we use a system of functional muscle testing. By uncovering the hidden weaknesses in your body we endeavour to trace them back to their original cause(s).
There are many reasons why muscles can weaken and once the cause is known we apply corrections that are specific to you in order to restore balanced function.
This is a crucial step to regaining the robustness that you once had in your body.
Step 3: FORM
There is a neurological intelligence that resides within every human being. This ‘innate’ or inborn wisdom affords the body the ability to manage itself. Meaning that there are internal systems that allow it to adapt the majority of ‘stresses’ that it faces day to day.
Problems can arise when the body is stressed in such a way that it can no longer self-correct. This happens to your posture when bones misalign in directions that the body cannot self-correct. Rather than ‘fix’ these issues the body then ‘compensates’ to allow it to continue as best as it can.
The difficulties, pains and injuries arise when your body can no longer continue to compensate for problems because it has accumulated too many over the years.
At SpineCentral we use a method of chiropractic known as Advanced Biostructural Correct (ABC) which addresses this very problem.
ABC addresses the root cause of poor posture and structural problems, allowing your body to realign back to its original best.
Step 4: FUTURE
Regardless of what the problem is you can usually trace the original cause back to lifestyle. We are products of the way that we choose to live. The best science of today now clearly demonstrates that the number one cause of disease and the number one factor that determines both quality and quantity of life is: lifestyle.
Fortunately, there is a science to living the healthy lifestyle. There are common sense research-backed ways to navigate your way through the maze of conflicting advice and recommendations that are out there.
We have broken the process down into the Core 4 essential elements of lifestyle: The ways in which you EAT, MOVE, THINK and FUNCTION.
In order to truly thrive in the future and be true masters of our own health, we need to deeply understand these important areas and develop habits to sustain a natural level of health and operate at our best.
Our aim is to teach you the best, research-backed advice, habits and systems that we can uncover, allowing you to more easily manage your lifestyle to support great health for you and your family.