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8 Lifestyle Tips to Handle Your Back Pain
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We are SpineCentral — Outstanding SouthWest London Chiropractors
Call us today at 020 8941 4410
Welcome to the most comprehensive chiropractic experience available today
SpineCentral Chiropractic Centre
A passionate team of exceptional practitioners dedicated to rebuilding healthy bodies and lifestyles
If you are looking to regain a healthy and pain free body then sit back and relax, this is what we do and are very good at it.
Our centre is a state-of-the-art facility and is fully equipped with the latest technology
to provide leading edge care for you and your family!
New to Chiropractic? Have any questions? Call 020 8941 4410
We have developed a unique and powerful approach to rebuilding the human frame and restoring robust health. Using state-of-the-art technology and two revolutionary chiropractic techniques, we offer a dynamic solution to your needs. We call this approach the Posture & Performance Formula™.
Why We're Different
Choosing the right chiropractic centre can be challenging. We work with people who want real, lasting solutions. This means that we take the road less traveled as we correct one of the most overlooked areas in health – your posture, and strive to educate you on how to live a lifestyle that results in real, robust health, for life.
We're Results Oriented
It's what we call visible results, noticeable improvements. We track your progress very closely. You will see visible changes to your posture, even after just one visit, and progressive improvements after that. You will experience more than just pain relief as your body begins to stand, function and perform better with time.
We Fix Postures, Rebuild Bodies & Empower Healthy Lifestyles
Learn How Our 4 Step Program Works
Step 1 is to remove the guess work by accurately assessing where you are.
Step 2 is to restore robustness to your body by correcting the weaknesses and healing old injuries.
Step 3 is to rebuild your body with the revolutionary technique of Advanced Biostructural Correction™.
Step 4 is to learn to live a lifestyle that results in robust health longterm.
About Dr. Gliddon
Richard Gliddon grew up in a small dusty town in the South African bush where a health conscious mother and an active and sporty lifestyle lead him to the local chiropractor from an early age. Since that time he has continued to visit chiropractors on a regular basis to maintain his alignment and correct the damage done through sports.
Check out Dr. Gliddon's Mind Vitamins Vlog and receive regular insight & tips on how to master your health in our fast-paced and stressful modern world.
Health is Our Greatest Asset
At SpineCentral We Address
the Core 4 Areas of Health
Excessive lifestyle stress can overload or aggravate your nervous system resulting in spinal misalignments and nerve interference. Our Chiropractors use gentle techniques to restore normal alignment to the spine and remove nerve interference. This allows the body to heal and function at a higher level. Correcting nerve interference is an essential and fundamental part of living to your full potential.
There is no doubt that you are what you eat. We have demystified the subject of healthy eating with a nutrition and supplement program that is easy to understand and follow. We include meal plans, shopping guides, tasty recipes and ongoing support to help ensure that you empower yourself in this vital area of health and well-being.
Proper exercise has been found to be directly linked with improvements in every aspect of health and performance. We teach you ways to improve posture, mobility, strength and fitness in the most efficient techniques at home so that you can look after your spine, burn fat and promote true health form the inside out.
The mind and body are inseparable. That means strong minds and healthy brains are core components of optimal health. We teach simple and easy-to-learn techniques that help you take control of emotional stress and create a peaceful balanced mind that supports and enhances your overall health.
Outstanding SouthWest London Chiropractors
Our Chiropractic centre in Hampton offers a truly unique and comprehensive healthcare experience. Here we will introduce you to leading edge chiropractic care and the latest technology, products and research-backed lifestyle advice to help you achieve your health goals.
Health is our greatest of assets and it truly impacts every aspect of our lives and our daily experiences. That is why our intention at SpineCentral is to not only help you to get better as soon as possible, but also to correct the underlying causes to your health problems and to teach you the things you need to know in order to remain healthy for a lifetime.
We achieve this through helping you optimise the CORE 4 essentials to health.
What to expect when you first visit
Your first visit
Upon entering our office, our receptionist will welcome you as a member of our family. We will request that you complete our patient forms located in the New Patient Center. This paperwork provides us with your health history and information on your condition.
Phase 1: Relief Care
If you are in pain when you come into our office, the first objective is to help you feel better. Depending on the severity of your problem, it is typical to need care 2-3 times per week for 4-12 weeks.
Phase 2: Corrective Care
During the corrective care phase, muscles and other tissues are allowed to heal more completely, thereby helping prevent injury. It is typical to need care 4-8 times per month for 6-24 months, depending on your overall health and the severity of your problem.
Phase 3: Wellness Care
Once your body has fully healed, it is important to come in for periodic adjustments to avoid problems in the future. Usually this only requires a quick visit to the Chiropractor 1-4 times per month, based on your lifestyle and goals.
"My back is pain free for the first time in 20 years! I can now garden again without pain and play tennis without the concern that my back will hurt. Another bonus is that I can sleep the whole night through and wake up feeling rested. I have discovered that the impact of chiropractic care goes beyond just the spine. My general health and wellbeing have greatly improved too!"