In this brief article, I'm going to share with you one of my favourite little lifestyle hacks. It's cheap. It's easy to make. It flat out just works as a natural painkiller and … Click HERE to Read More
There is no such thing as "normal" pain.
They've told you that your pain is down to bad luck, bad genes or age, and that you just need to rest, take painkillers and learn to live with it. We tell a different story:
You are designed to be pain-free and healthy!
Join my mailling list to receive a complementary copy of my 48 page ebook. The Lifestyle Fix. In it you will find a simple, detailed guide to beginning your healing process and feeling good again.
ARE YOU SUFFERING...
From Something That We Are Great At Fixing?
Problems with the back can cause back pain and referred pain and suffering in virtually any part of the body. This is because the spine protects nerves which run from your brain to tail bone, branching out from head to toe. Problems like shoulder pain, elbow pain, frozen shoulder and tennis elbow are commonly linked to back problems.
Shooting, stabbing, and burning pains from the low back, sometimes with additional pain through the buttocks and down the legs are all symptoms of a 'pinched' nerve, often called 'sciatica' or 'slipped disc'.
Poor spinal alignment and forward head postures can overload the neck structures leading to pain which can refer up int the head causing headaches and/or down into the arms related to shoulder, elbow and arm pain.
Headaches, acute or chronic pain, shoulder pain, shoulder complaints, sprained ankle, minor sports injuries, frozen shoulder, hip pain, knee pain, the prevention of migraine, lifestyle wellness, stress and tension management.
Give Us Just 45 Minutes and We’ll Get You on the Road to…
Easing… Then Ending Your Pain
Improving…Then Restoring Your Mobility
Correcting Your Posture and Recovering Lost Robustness
Learning To Easily Live A Pain-Free Healthy Lifestyle
Finally Ending Your Suffering And Enjoying Your Life Again
All Naturally, Without Surgery and Without Reliance on
A brief, important message from Richard Gliddon – Registered Chiropractor and Founder of SpineCentral
Structural Correction is a Chiropractic treatment approach for consistently and predictably treating pain and posture problems
If you want to regain a pain-free body, click on the button below and find what the underlying root cause of locked joints, poor posture, tight muscles, back aches and injuries is:
In this video you will discover:
The #1 secret to a pain-free healthy back that is laregly overlooked
How this new approach is a breakthrough in structural correction
How we consistently and predictably correct posture and reduce pain
Why you will notice your posture improve, even after just one session
Welcome to the Most Comprehensive Chiropractic Experience Available in London
New to Chiropractic? Have any questions? Call 020 8941 4410
We have developed a unique and comprehensive approach to rebuilding the human frame and restoring robust health. Using state-of-the-art technology and leading edge chiropractic techniques, we offer a dynamic solution to solve your pain and injury problems by correcting the route cause - your posture.
Why We're Different
Choosing the right chiropractic centre can be challenging. We work with people who want real, lasting solutions. This means that we take the road less traveled as we correct one of the most overlooked areas in health – your posture, and strive to educate you on how to live a lifestyle that results in real, robust health, for life.
We're Results Oriented
It's what we call visible results, noticeable improvements. We track your progress very closely. You will see visible changes to your posture, even after just one visit, and progressive improvements after that. You will experience more than just pain relief as your body begins to stand, function and perform better with time.
We Restore Posture, Rebuild Pain-Free Bodies & Empower Healthy Lifestyles
Learn How Our 4 Step Program Works
Step 1 is to remove the guess work by accurately assessing where you are.
Step 2 is to restore robustness to your body by correcting the weaknesses and healing old injuries.
Step 3 is to rebuild your body with the revolutionary approach towards Structural Correction;.
Step 4 is to learn to live a lifestyle that results in robust health longterm.
About Richard Gliddon
Richard Gliddon grew up in a small dusty town in the South African bush where a health conscious mother and an active and sporty lifestyle lead him to the local chiropractor from an early age. Since that time he has continued to visit chiropractors on a regular basis to maintain his alignment and correct the damage done through sports.
Check out Richard's Liberated Lifestyle Vlog and receive regular insight & tips on how to master your health in our fast-paced and stressful modern world.
Health is Our Greatest Asset
At SpineCentral We Address
the Core 4 Areas of Health
Excessive lifestyle stress can overload or aggravate your nervous system resulting in spinal misalignments and nerve pressure. Our Chiropractors use gentle techniques to restore normal alignment to the spine and correct yourposture. This allows the body to function at a higher level. Correcting alignment is an essential and fundamental part of living to your full potential.
There is no doubt that you are what you eat. We have demystified the subject of healthy eating with a nutrition and supplement program that is easy to understand and follow. We include meal plans, shopping guides, tasty recipes and ongoing support to help ensure that you empower yourself in this vital area of health and well-being.
Proper exercise has been found to be directly linked with improvements in every aspect of health and performance. We teach you ways to improve posture, mobility, strength and fitness in the most efficient techniques at home so that you can look after your spine, burn fat and promote true health form the inside out.
The mind and body are inseparable. That means strong minds and healthy brains are core components of optimal health. We teach simple and easy-to-learn techniques that help you take control of emotional stress and create a peaceful balanced mind that supports and enhances your overall health.
Outstanding SouthWest London Chiropractors
Our Chiropractic centre in Hampton offers a truly unique and comprehensive healthcare experience. Here we will introduce you to leading edge chiropractic care and the latest technology, products and research-backed lifestyle advice to help you achieve your health goals.
Health is our greatest of assets and it truly impacts every aspect of our lives and our daily experiences. That is why our intention at SpineCentral is to not only help you to get better as soon as possible, but also to correct the underlying causes to your health problems and to teach you the things you need to know in order to remain healthy for a lifetime.
We achieve this through helping you optimise the CORE 4 essentials to health.
What to expect when you first visit
Your first visit
Upon entering our office, our receptionist will welcome you as a member of our family. We will request that you complete our patient forms located in the New Patient Center. This paperwork provides us with your health history and information on your condition.
Phase 1: Relief Care
If you are in pain when you come into our office, the first objective is to help you feel better. Depending on the severity of your problem, it is typical to need care 1-2 times per week for 3-4 weeks.
Phase 2: Corrective Care
During the corrective care phase, muscles and other tissues are allowed to heal more completely, thereby helping prevent injury. It is typical to need care 4-8 times per month for 3-24 months, depending on your overall health and the severity of your problem.
Phase 3: Wellness Care
Once your body has fully healed, it is important to come in for periodic adjustments to avoid problems in the future. Usually this only requires a quick visit to the Chiropractor 1 time per 4 - 8 weeks, based on your lifestyle and goals.
"My back is pain free for the first time in 20 years! I can now garden again without pain and play tennis without the concern that my back will hurt. Another bonus is that I can sleep the whole night through and wake up feeling rested. I have discovered that the impact of chiropractic care goes beyond just the spine. My general health and wellbeing have greatly improved too!"
- Mrs A Jenkins (46 yoa)
We're Results Oriented